Have you ever noticed the impacts of the food you’ve consumed on your yoga practice? Clearly some foods produce even more internal commotion than others, with bloating and other digestion disruptions. Nevertheless, it can likewise be interesting to discover how some foods have even more subtle results on the mind and your state of mind. Ayurveda, the sister science of yoga, offers us an elaborate understanding of how different foods impact our physical wellness, mental well-being as well as our spiritual strength. According to Ayurveda, Sattva is the pure quality of spiritual goodness and equanimity, materialized as knowledge, awareness, virtue, and joy. Sattvic foods promote purity of both body and mind. In certain, a sattvic diet plan is meant to cultivate a calm, clear and caring mind.
Sattvic foods are relaxing, nourishing and promote and maintain a quiet, steady mind as well as aid to sharpen your intellect and give you a higher sense of empathy. Sattvic foods are vegetarian and don’t consist of foods stemmed from animals that have actually been damaged in any method. It’s necessary that foods are grown naturally and don’t consist of preservatives, synthetic tastes, or additives.
A sattvic diet plan usually consists of:
- fresh, natural fruit and vegetables
- whole grains and nuts
- dairy items such as milk and ghee
- beans and lentils
- plant-based oils
- mildly sweet foods (natural, unrefined sugars), honey, molasses
- spices such as cinnamon, basil, coriander, ginger and turmeric
In addition to fresh, organic, entire foods, a sattvic diet requires the energy and intention within your cooking area to be a calm and pleasant atmosphere for food preparation. Preparing your food with mindfulness, care and love will produce energetic vibrations that are taken in by the food you’re preparing and will enter your body during food digestion. The quality of your food is substantially enhanced by enjoying attention, including how the vegetables are cut, how the spices are ground and the way you add components to the dish you’re preparing.
It’s very important to remember that a sattvic diet plan is meant to enhance the mind. If you consult an Ayurvedic practitioner, you could be advised to follow a diet plan specifically for your dosha or a doshic imbalance. Ayurveda differentiates the sattvic diet plan from a rajasic diet, including food that’s spicy, salty and sour in taste and a tamasic diet, which includes food that’s stale, overheated, oily, heavy and commonly canned or maintained in some method. Elements from each of these diets might be suggested to help fix a doshic imbalance or physical health problem. Nevertheless, as a basic rule, Ayurveda recommends a sattvic diet for people who are, by and large, healthy and well balanced.
Have you ever followed a sattvic diet and did or does it ‘work’ for you? What alters did you made to your regular diet?
What Is a Sattvic Diet?
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