Camel Pose, Ushtrasana Yoga Pose Benefits and Steps

Ushtrasana pose known as camel pose. In Sanskrit ‘ushtra‘ means ‘Camel‘. The body looks like the shape of camel so it’s called as Ushtrasana. Specially helpful for a back issue, unwinding mind, blood circulation, breathing system, endocrine and nerves.

Steps for Ushtrasana yoga present (Camel pose)

1. Sit on knees and bend in reverse.


2. Hold best ankles or heel with right hand and left ankle or heel with left hand.


3. Now flex your neck and head backwards as much as you can and push waist area somewhat forward.


4. Breathing ought to be typical for 6 to 10 seconds in this position.


5. After 6 to 10 seconds return to the very first position by flexing forward. Release your hands from heels. This is your one round of Ushtra Asana. Repeat this for some even more rounds.

Benefits for Ushtrasana yoga posture (Camel posture)

1. Helps to enhance chest size and lungs capacity.


2. Brings flexibility in chest, abdominal areas and neck.


3. Stimulates abdomen organs.


4. Improve the function of the breathing system. Beneficial for Asthma client.


5. Activate whole respiratory organs and nerves.


6. Cures problems associated with Neck, Shoulders and back.


7. Cures Vata, Pitta and kapha dosha.


8. Strengthens the back muscles.


9. Stimulate thyroid gland.


10. Releases back pain.


11. Increases blood flow to brain.


12. Helps to improve Posture.


13. Reduce the fats on the stomach.


14. Improve digestion.

Precautions for Ushtrasana (camel) yoga pose

1. Those having troubles related to neck, knee and back injury mustn’t perform this asana.


2. Lower pain in the back patients ought to prevent this asana.


3. Person experiencing high or low blood pressure and migraine headache should prevent this asana.


4. Insomnia (Sleeping disorder) client need to stay clear of.


5. Practice under skilled support. Due to the fact that this pose could trigger pain in the back or neck injuries.


6. Consult a physician prior to practicing yogasana to discover the source of your problem.

Camel Pose, Ushtrasana Yoga Pose Benefits and Steps