Low Blood Sugar Symptoms (Hypoglycemia) and Causes

What’s low blood sugar?

It’s known as hypoglycaemia. It’s more usual in a diabetic patient. In this your glucose level lowers from regular level to lower level. Due to this body doesn’t produce adequate energy for correct body function or activities. People who don’t have diabetes can likewise experience low blood sugar level symptoms like below. In diabetes patient it’s common. Those taking too much insulin or workout hard can see low blood sugar level signs. Pranayama and yoga presents are the best exercise to reduce low blood sugar issues.

Symptoms of low blood glucose depends upon your level of blood sugar level. Below are the blood glucose level and their symptoms

Mild-low blood sugar symptoms (below 80 mg/dL)

1. Fast heartbeat


2. Sudden mood changes


3. Nervousness, shakiness, and weakness


4. Fatigue


5. Anxiety


6. Vomiting


7. Skin may turn cold and clammy


8. Pale skin


9. Headache and dizziness


10. Extreme hunger


11. Sweating


12. Difficulty in sleeping


13. Skin tingling


14. Loss of consciousness

Moderate-low blood sugar level signs (below 40 mg/dL)

1. Poor concentration


2. Loss of balance while walking


3. Blurry vision


4. Confusion and irritation


5. Change in behavior

Severe-low blood sugar level signs and symptoms (below 20 mg/dL)

1. Seizures – Irregular electrical activity in the brain


2. Unconsciousness


3. Coma or death


4. Stroke


5. Shaking of hands or the entire body

Causes of low blood sugar who’ve diabetes

1. The pancreas doesn’t produce sufficient insulin


2. Too much use of insulin injection

Causes of low blood glucose who do not have diabetes

1. Medications


2. Heavy alcohol usage without consuming food causes low blood sugar


3. Disorder of liver kidneys


4. Endocrine deficiencies

Urgent treatment to reduce low blood sugar symptoms

1. Eating more carbohydrate foods


2. Glass of honey or sugar water daily


3. Hard candies


4. 2 tbsps of raisins

Yoga therapy for Hypoglycemia

1. Kapalabhati Pranayama


2. Anulom Vilom Pranayama


3. Bhastrika Pranayama


4. Dhanurasana Bow Pose


5. Bhujangasana Cobra Pose


6. Suryanamaskar (Sun salutation)


7. Halasana Plough Pose

Precautions

Consult your doctor first to discover the origin of low blood glucose. Practice under expert guidance

Low Blood Sugar Symptoms (Hypoglycemia) and Causes