Udgeeth pranayama - Breathing Exercise

It’s known as “Omkari Japa” means chanting of “Om“. Udgeeth pranayama is the simple breathing exercise. Must be exercised daily like other 6 suggested pranayama.

Steps of Udgeeth Pranayama

1. Sit in a suitably relaxed posture.


2. In this pranayama the inhaling and breathing out period must be long.


3. Inhale deeply and while breathing out chant Ommmmmmmmm for a very long time as much you can.


4. In all pranayama the breath plays a crucial duty. So concentrate on your breath and feel the favorable energy comes when you inhale and unfavorable energy heads out while exhaling.


5. Repeat this for 5-10 minutes.

Benefits of Udgeeth Pranayama

1. It soothes the mind and bring stability.


2. It eases tension, anger and stress and anxiety.


3. Excellent breathing exercises for meditation.


4. Effective against hypertension.


5. It treatments problems associated with sleep (Sleep problems) and bad dreams.


6. Control the high blood pressure and heal it.


7. Cures the issues associated with the nervous system.


8. Cures acidity.


9. Improve memory power.

Precaution

1. Should be practiced under expert assistance.


2. In this pranayama the inhaling and breathing out period ought to be long.


3. Should practice pranayama on an empty belly.


4. Having gap of 5 hours between yoga practice and your meal.


5. Better to practice in the morning in fresh air.


6. Anyone can practice Udgeeth Pranayama. Consisting of kids to old age. You can exercise this at any time whenever you feel stress.

Udgeeth pranayama - Breathing Exercise