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Laughter Yoga integrates interactive laughter exercises with deep focusing breaths and calming motions. Laughter Yoga is the happiest health care ever! It’s a cheerful method to associate with others and laugh your blues away. Laughter Yoga is a fun, effective anxiety relief program for any ages and abilities. It can be performed carefully (in a chair if required) or moving throughout the space with full energy and interest. Laughter Yoga also has been recommended by important figures in the medical neighborhood.
One of the most joyful, lively, sounds we humans make is laughter. Laughter links us, link us, heals us. Laughter reaches beyond perceived barriers of age, race, gender, culture and language. We laugh in the same way around the globe. Laughter Yoga is an around the world motion that advertises wellness and peace with laughter.
Boosts the immune system Exercising laughter rapidly increases levels of anti-viral and
anti-infection cells, our immune system’s first lines of defense versus illnesses.
Increases oxygen consumption Improves lung capacity and oxygen levels to the blood distributing even more oxygen rich blood throughout our body and brain.
Releases ‘feel great’ endorphins and serotonin offering the body discomfort alleviating effects and the mind a sensation of well-being increasing optimism, self-esteem and sensations of self-respect.
Reduces Blood Pressure Laughter Yoga engages the body’s core muscles and cardio system and can substantially decrease systolic and diastolic blood-pressure levels.
Promotes emotional growth Social play is crucial to the development of social skills and emotional intelligence in children
Relieves anxiety Laughter Yoga causes substantial decreases in the anxiety bodily hormone cortisol and activates the parasympathetic branch of the autonomic nervous system providing us a feeling of energy, alertness, well-being, happiness and joy.
"Laughter Yoga" for your better health and mind
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