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During mandatory gymnastics bar routines, judges look for quality of execution of certain skills. The capability to do a handstand on the bar is one of the crucial abilities required to score well throughout competition. The handstand needs upper-body strength, strong abdominal muscles and a common sense of balance. Hold the handstand for as long as possible unless your routine require you to move immediately on to an additional skill, such as a pirouette.
Step 1
Move to the support position through either a kip or a cast. The support position places your hips against the bar, with your hands gripping bench on each side of your body.
Step 2
Hold your body in a position perpendicular to the floor, supporting your weight with both arms. Keep your arms and legs directly. Round your back a little while keeping your stomach muscles tight.
Step 3
Swing your upper body and legs forward somewhat in a fast whipping motion to provide your body momentum. Keep your arms and legs directly and your hips versus the bar.
Step 4
Whip your legs back and upward, pressing your hips away from the bar. Lower on the bar with your arms and your upper body, extending your body and legs to develop a line horizontal to the floor.
Step 5
Lean your upper body over bench a little as your continue to kick your upper hands over your head with the aid of your abdominal muscles. Keep pressing with your arms and shoulders up until you’re completely extended into a handstand over bench.
How to Do a Handstand on the Bar
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