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The practice of yoga positions, or asanas, dates to around 1200, when the first yoga position was illustrated on a wall in northwest India, according to India Net Zone. Early textual records of yoga asanas can be discovered in eastern bibles such as the Vedas and Upanishads. The names of lots of yoga asanas originate from yogic sages, divine beings, or sacred animals referenced in these bibles.
Matsyasana
Matsyasana, or fish pose, is done while lying on your back with the back arched, leading of the head on the floor and hands under the hips. According to India Web Area, the legend states a fish called Matsya overheard the Hindu God, Shiva, speaking about yoga. Matsya was deeply thinking about the teachings of yoga that Shiva mentioned and became Shiva’s first student. This pose represents the significance of the student-teacher relationship.
Ardha Chandrasana
Ardha Chandrasana, or half-moon posture, is a standing position in which you balance on one foot, extend the contrary leg and spread out the arms apart. Shiva’s son, Ganesh, the elephant goinged God, broke off part of his tusk and threw it at the moon after the moon made fun of him for loosing his balance. This made the moon stop shining. People were sad without the moon, so Ganesh compromised and permitted the moon to shine but just totally every 4 weeks, states India Internet Area.
Halasana
Plow position, or Halasana, is performed with the legs crossed the head while lying on the back. Plow posture was named after the Hindu God, Krishna’s older brother, Balarama. Balarama was also called Haladhara since he constantly held a plow. Plow pose stands for ‘plowing the mind,’ or removing negative ideas from the mind and just leaving the positive ones.
Balasana
Balasana, or kid’s pose, is a resting pose where the upper body lies over folded legs. This position stands for a child in the mother’s womb, making the body feel unwinded and safe. This posture is a reminder that children can be the best educators at times. The posture instructs to discover the child within and let go of the ego.
History of Yoga Postures
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