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Nerve damage in your legs and feet can be caused by pressed discs in your back. Although these conditions do include some physical restrictions, yoga can be an efficient exercise– particularly if you are not able to do higher-impact tasks like running and raising weights– and may ease some pain and tension. A ‘gentle yoga’ course may be a much better option than ‘power yoga’ or other busy courses, particularly if you are just starting a yoga practice.
Bends and Twists
Some yoga positions, especially forward bends and twists, can actually damage the discs at the base of the spine if carried out incorrectly, according to a ‘Yoga Journal’ short article by Roger Cole. Sciatica is a discomfort condition that’s triggered by disc damage and radiates down the sciatic nerve, which flies the buttocks down through the legs to the top of the feet. Sciatic nerve damage, in significant cases, can cause weakness in your hamstrings or shin muscles. To prevent these injuries throughout a yoga practice, never ever require the spine into a bend and extend your hamstrings, hip rotators and trunk muscles before exercising.
Safety
If you’ve nerve damage or other troubles in your legs and feet, speak to a physician prior to starting a yoga practice and always inform your instructor of your condition. Don’t do any posture that makes you feel unpredictable or triggers pain or tingling. Adjustments and props can make many poses more workable. If you’ve sciatica, your doctor may suggest you not to do any forward bends or twists.
Sciatica Poses
YogaJournal. com lists many positions that target sciatica pain without causing extra discomfort. Many of these positions gently stretch the back, feet and legs, they include Bound Angle, Eagle, Downward-Facing Dog, Extended Side Angle, Triangular and Half Moon. Some gentle twists, such as Bharadvaja’s Twist or Half Lord of the Fishes, may be appropriate based on your specific condition. Reclining Big Toe, Tree and Hero poses stretch your legs and feet without requiring you to flex forward.
Scoliosis Poses
If you’ve nerve damages triggered by scoliosis, you must take the same safety precautions as you’d with sciatica, however, carried out with a doctor’s OK, many yoga positions can assist straighten the spinal column and improve your posture. Gravity causes the intervertebral disc to press in time, especially in individuals who’ve scoliosis, inversions, or upside-down postures such as Shoulder Stand, allow you to modify your posture and positioning without gravity interfering. Standing side bends and twists, such as Half Moon or Revolved Lateral Angle, also stretch and realign the back muscles.
Yoga for People With Nerve Damage in the Feet and Legs
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