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High-quality cheerleading has as much to do with competent transitions as the outstanding postures. The United States All Star Federation for cheer and dancing teams consists of the transition from a handstand into a shoulder sit in tests for credentialing cheerleaders at a Level 2, the 2nd phase of the five-level system. While the sequence is fairly easy to describe, exercising with a qualified coach and an able spotter is needed for safety.
Initial Position
To carry out the handstand to shoulder sit, 2 people stand, one in front of the other, with the ‘base’ person in front and the ‘top’ individual in back. The base individual stands in the front lunge position, with shoulders squared and arms at the sides, one foot straight in front of the various other. The top person stands just behind the base individual, allowing just enough space to enter into a handstand instantly behind the person serving as the base.
The Top
The person who’ll be on leading goes into a controlled handstand. Upon reaching the handstand, the top individual instantly flexes her legs at the knee so that her feet drape over the base person’s shoulders. As soon as the bottom individual has gripped the top person’s legs at the ankles, the 2 count off and the leading person makes use of abdominal strength to pull herself up into a seated position. At the end of the motion, the leading individual slides a little forward and covers her legs around the base person to stabilize herself in a seated position.
The Base
The person who’ll work as the base maintains the front lunge position as the leading person does the handstand. Upon the completion of the handstand, as the leading person’s legs come over the base individual’s shoulders, the base person wraps her arms around the leading individual’s legs, securing them against her chest. On a count, when the top person begins to pull herself up, the base individual maintains a steady, grounded position. When the top individual achieves the shoulder sit, the bottom person shifts her arms to sit above of the top individual’s knees.
General Tips
Only practice the handstand to take on sit movement with a qualified spotter. The spotter needs to stand at the side of the two cheerleaders throughout the movement. Early in practice, the spotter may support the shoulders and hips of the leading individual. The spotter ought to likewise be prepared to shield versus the top individual hurtling too far forward and getting the bottom individual off balance. When choosing pairs to do the step, the coach or spotter should make certain that the base individual is not really much taller than the top person.
How to Go From a Handstand to a Shoulder Sit
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