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As you age, the prospect of bending into a yoga handstand may appear unreasonable or impossible. However, chair yoga provides an option to conventional yoga poses. Yoga trainer Lakshmi Voelker-Binder pioneered this yoga variation in the late 1980s after a student with arthritis wasn’t able to finish conventional yoga positions. Obtaining accreditation in chair yoga permits you the chance to expand your yoga trainer practice while helping those with movement problems discover a means to enjoy yoga.
The Course
Voekler-Binder offers a chair yoga certification course at numerous yoga studios throughout the country. The chair yoga accreditation course requires attending a four-day program that earns you a 25-hour teacher certification that likewise can be put towards your continuing education credits as a licensed yoga trainer. Voekler-Binder does require requirements prior to getting in the course. These include being a physical or occupational therapist, accredited yoga trainer, yoga trainer in-training or one who’s read the ‘Kripalu Beginner Yoga’ book and saw the Kripalu educational DVDs. When you enroll in the course, you also will receive an educational DVD, CD and book from Voelker-Binder.
Poses Learned
To become certified in chair yoga, you must master the chair posture variations on traditional yoga asanas. These include the Warrior series, Sun Salutation, Moon Salutation and Earth Salutations. In addition to discovering these positions, you need to discover variations and contraindications for when a student ought to not exercise a specific position. These variations permit you to serve the demands of your students and their special wellness conditions better.
Settings Performed
Chair yoga is optimal for senior clients who might be chair-bound or for those who’re recuperating from injury or accident whose movement need to be limited. While those that practice chair yoga may have the ability to stand, carrying out chair yoga helps them reduce their danger of falls by sitting in a stable chair. Upon getting certification, you could wish to provide chair yoga at locations like hospitals, senior centers or nursing homes.
Restorative Yoga Certification
In addition to Voelker-Binder’s particular chair yoga accreditation course, another practice called corrective yoga integrates elements of chair yoga into certification. If a chair yoga certification course isn’t offered in or around your area, check for restorative yoga courses, which help chair postures as well as ways to use various other physical therapy devices to help yoga students with unique wellness conditions remain to practice yoga.
Teacher Certifications in Chair Yoga
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