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The yoga plow, or plough, present is a challenging posture. Yoga specialists suggest this present for its mental and physical benefits, while exercise professionals caution of its possible physical issues. As with any workout, gather the knowledge surrounding it, speak with your doctor and decide whether the pose is right for you. Listen to your body and use adjustments when essential.
Plow
The plow present includes lying on your back with both legs extended straight toward the ceiling. Position your hands on your lower back with your elbows on the floor to support your raised lower body. Lower your legs to bring your feet onto the floor above your head. Keep your head very still and look towards your legs. Once your feet touch the floor, position your arms directly along your sides.
Advantages
The posture stretches your shoulders and your back. According to ‘Natural medicine and Recovery: A Guide for Practitioners,’ plow posture likewise may promote food digestion, enhance oxygen flow to your lungs and lower blood pressure.
Disadvantages
The position that your body takes throughout plow posture could cause pain. According to Youthful sub Kwon, registered medical workout physiologist in the Exercise Physiology Laboratory at the University of New Mexico, plow present can sprain the tendons in the back of your neck. This position puts pressure on your neck and spine and can damage your spinal discs. If you’ve a back or neck issue, your risk of injury during plow present increases.
Modifications
If you exercise plow position to stretch your lower back, push your back and pull both knees in to your chest rather. If you wish to do the position but can not reach your feet to the floor, the American Council on Workout suggests placing a chair behind you and resting your feet on the chair rather of the floor. Lie on top of a blanket for extra altitude if you experience discomfort. Or, leave your hands positioned on your back rather of on the floor for back support.
Advantages and Disadvantages of the "Plough Pose" in Yoga
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