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Kum Nye yoga is a gentle recovery system, which eases tension, transforms negative patterns and assists us to be balanced and healthy. It enhances our enjoyment and appreciation of life. Kum Nye yoga recovers both our mind and bodies, bringing their energies together to operate efficiently and harmoniously. Since it leads to integration of mind and body in all our activities, this kind of Tibetan yoga has an essential and enduring quality. With a recurring foundation of inner health we’re likewise able to be better of help to others. Kum Nye yoga balances, integrates and energizes the whole of our being, welcoming a sense of wholeness and relax within ourselves and in relationship to others and our environment.
The key to both our internal integration and a balance relationship with the world lies within our sensations and feelings. We can support and recover both our mind and bodies by touching our feelings deeply and broadening the flowing rhythms they bring to us, for they’re associateded with the energy of deep space itself. This energy can stimulate itself inside to sustain and support us in our lives, reusing residues of blocked psychological patterns and making us alive and well, we’re in balance.
Kum describes the body, not the physical, but rather our embodiment. It includes all aspects of our being. Kum refers to our presence in area. Nye means massage in the sense of communication, it describes stimulating sensation which can refine, recreate, and regrow all of the patterns of the living organism. With Nye our energy continuously refreshes itself.

Kum Nye yoga is for wellness and wholeness

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Out of the mists of time appeared particular disciplines designed to engender consistency in the minds and souls of their specialists. Ancient yogis from India, steeped in the custom of contemplative reflection, progressed the practice by developing workouts aimed at reinforcing the body in addition to the mind. And from Tibet emerged a series of moving, invigorating yoga postures that are known today as the 5 Tibetans.

First Tibetan Yoga Pose

Often compared with Sufi Whirling, the first Tibetan yoga position is a workout that’d have come normally to your five-year-old self. From a standing position, raise your arms to shoulder height and parallel to the floor. Focus your eyes on one point in the room then start spinning in a counter-clockwise way. Try for 21 rotates, however if the dizziness you experience is too intense, begin with as few as three spins, working up to 21 over time. Breathe naturally throughout.

Second Tibetan Yoga Pose

Come down to the floor for the 2nd Tibetan yoga present. Lay with your arms along your sides, palms dealing with up and your legs outstretched. On an inhale, raise both of your legs till they’re ideally perpendicular to the floor while at the same time raising your head and bringing your chin in the instructions of your chest. Exhale, and lower your head and legs to the floor. This is an intense workout for your abdomen, so do as numerous as you can. Work up to 21 in time.

Third Tibetan Yoga Pose

For the 3rd Tibetan yoga position, concern a kneeling position on the floor, making use of a yoga mat or small rug if your knees hurt. Place your hands on the sides of your thighs and let your head drop forward. Inhale and begin raising your head and letting it fall backwards easily without straining. At the same time, move your hands to the backs of your thighs in order to support this slight back flex. While breathing out, return your head and hands to the original position. Aim to develop to 21 repeatings over time.

Fourth Tibetan Yoga Pose

The fourth Tibetan yoga position starts by sitting on the floor with your legs outstretched in front of you with your feet slightly apart. Place your hands on the floor beside your upper thighs and fingers pointing towards your feet. Lower your head forward a little, inhale then at the same time raise your butt while flexing your knees till your upper body is parallel to the floor. Let your head drop back, then exhale and lower yourself pull back to the starting position. Do as many of the fourth Tibetan as you can, working up to 21 repeatings over time.

Fifth Tibetan Yoga Pose

Aspects of the fifth Tibetan yoga posture will recognize to professionals of Indian style yoga as it includes the Downward Pet posture integrated with the Cobra. Pertained to your hands and knees on the floor. Curl your toes under and then align your legs. As you inhale into this variation of the Cobra position, balance just on your toes and hands while letting your head fall back. Exhale and raise your sitting bones into the air while bringing your heels close to the ground and straightening your arms as you’d in Downward Pet dog. As you breathe in, go back to your starting position and duplicate this maneuver approximately 21 times.

Tibetan Yoga Poses